Habits • Routines & More – Oh My!



Time to take a slow, kind, methodical exploration of habits.

Do you call habits by another term? Routines, rituals or traditions? No matter the word, how we do things on a regular basis plays a critical role on our ability to learn, grow and know ourselves with ease and grace.


checklistPhase One: Inventory existing habits – the basics

Phase Two: Discovering Themes

Phase Three: Body, Mind, Spirit Routines

Phase Four: Learning, Growing, Knowing Routines

Phase Five: Habit Summaries: integrating all observations from first four weeks



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