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Click the play button – –
– – to preview this class.

Theme:  Post holiday sigh of relief! Time for extreme self-care! Tips n’ tricks now that the holidays are winding down.

Key Points:

  1. The fine art of how to say”NO.”
  2. Explore FUN, healthy rewards.
  3. The gift of perspective.

Call To Action / Class Discussion: Explore ways to discover and DO things – DAILY – to help you feel good.
clickinstructions

After listening to the lecture (above), join us in class! Click this link for our virtual classroom instructions.


Opening music: Wish Background; closing music: Bright Wish by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

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