Click the play button – – – – to preview this class.
Theme: Stress management: finding a balance between good and bad stress. Key Points:
- Stress defined.
- Self imposed stress (via perfectionism, speed, etc.).
- Rapidly identify and dissolve unhealthy stress.
Call To Action / Class Discussion:
- Brainstorm ways to reduce the amount of time you spend consuming news (from any source) by five minutes per day.
- Become more aware of what you can – and cannot change.
After listening to the lecture (above), join us in class! Click this link for our virtual classroom instructions.