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Click the play button – –
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Theme:  Stress management: finding a balance between good and bad stress. Key Points:

  1. Stress defined.
  2. Self imposed stress (via perfectionism, speed, etc.).
  3. Rapidly identify and dissolve unhealthy stress.

Call To Action / Class Discussion:

  • Brainstorm ways to reduce the amount of time you spend consuming news (from any source) by five minutes per day.
  • Become more aware of what you can – and cannot change.

clickinstructionsAfter listening to the lecture (above), join us in class! Click this link for our virtual classroom instructions.


Opening music: Wish Background; closing music: Bright Wish by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

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