Series: Harvest Wisdom
Sub Topic: Allow Bow
Prep day 3 of 6

What happens when you allow yourself to tolerate something?

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While listening to this short lesson, consider these questions:

  • Do you suppress emotions? If so, what kind of emotions?
  • How does not knowing about what you tolerate help or hurt your desire to learn?

Tolerance is often a bridge between feelings and thoughts. The Allow Bow guided meditation invites you to become more mindful of feelings more than thoughts.