Right-click this link to download a 30 minute guided meditation
|Or, click the play button
Before listening, kindly consider the following suggestions:
- prepare for this meditation by visiting these links
- wind down for about 10 minutes before listening
- get comfortable (seated, lying down, doesn’t matter)….. need a pillow or blanket?
- have a pad of paper and pen available to capture any thoughts while listening
- remove any temptation to multitask while listening (turn off phones, TV’s, etc.)
- need a bath room break before listening in?