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Holiday Blues Buster Series Week 12: Post Holiday Healthy Habits

Click the play button – –
– – to preview this class.

Theme:  Post holiday habits review.

Key Points:

  1. Compare and contrast healthy versus unhealthy habits.
  2. Recap series highlights to gain and main good habits.
  3. Simple doable steps.

Call To Action / Class Discussion:  Place thoughts into action through learning, planning and doing with team support.

clickinstructionsAfter listening to the lecture (above), join us in class! Click this link for our virtual classroom instructions.


Opening music: Wish Background; closing music: Bright Wish by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

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