How to change the way you breathe when you feel stressed out…

  • Right-click to download the lesson audio file
  • or click the play button

to  listen to our final show of an eight-part journey on the topic of cleansing our body, minds and refreshing our spirits.  Our short guided meditation on tapping into gratitude through deep breaths provides an ever-ready time-tested cleansing tool.

Music: Drone in D by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0.

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