What habits do you notice when you review your weekly calendar?
Do these habits support or subtract from your overall sense of well being?

  • Right-click to download the lesson audio file
  • or click the play button

to listen to ways to gather key information concerning weekly routines.

  • Observe just the facts.
  • Judgments combine facts with ever-changing norms, morals, etc.
  • Remember – observe more than judge your findings.


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