This series provides eight different ways to cleanse our physical bodies of toxins and emotional bodies of fear.
Cleansing is an art form when properly integrated into daily life.  Given we cleanse our bodies with every breath we take or cup of water we drink, cleansing in an act we do every minute of our lives.

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  • One: unhealthy habits or painful relationships.
  • Two: release shame, worry, doubt, guilt.
  • Three: eating and drinking habits.
  • Four: seasonal eating and drinking habits
  • Five: Comfort food / emotional eating.
  • Six: water habits.
  • Seven: a good wash!
  • Eight: breathing habits.