Aloha and welcome!
How much doubt, guilt, shame and worry do you experience each day? I created this series to mark the beginning of the end of these unhealthy habits. Join us to take a journey to remember just how resilient, resourceful and resplendent we truly are at our core – soul level.
Download a new short (15-20 minutes) class each week. Experience a soothing guided meditation combined with a powerful class. Copy / sync .mp3 files to all your devices. Listen to this series any where, any time!
This series is based on:
- four decades of spiritual practice. With 40 years of balancing my paths as spiritual student and teacher I earned a title of monk (in three orders) and shaman (in four native nations).
- six years of academic studies resulting with a MSW (Masters in Social Work).
- a decade of teaching folks how to remember their true worth.
Week by week – ah-ha by ah-ha – life becomes more joyful.
1. Ponder the questions presented in the above video.
2. Click to download class list.
3. Go shopping! Pick topics that interest you.
After you purchase a class . . .
Download your audio file . . .
Once you download your class. . .
- prepare yourself and your space to relax!
- turn off (versus silence) things that’ll distract you.
- light a candle? Incense?
- attend to body needs (what do you need to keep cool? Warm? Hydrated? Relieved?)
- allow a little extra time before and after your guided journey to wind down and then wind back up!
- start a new journal to capture what comes up for you . . .
Click links below to sample guided meditations / journeys.
* No refunds. Before you order kindly remember your purchase is completely non-refundable (except in cases of proven fraudulent card charges).