Resisting Change Part 4 of 5: Traditions


Do you resist change because you feel bound to traditions?

This four minute guided exercise will quickly refresh your memory about the number of seasonal traditions you annually cycle through.  How do those traditions differ from habits?  With a refreshed awareness of annual traditions you’re more mindful of how you resist change.


More information on the entire Dancing With Change series?  Click here. . .

Class Instructions


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